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I get frustrated when patients show up in my practice and they have a list of 40 supplements, Attia tells neuroscientist Tommy Wood, M.D., Ph.D., on a recent episode of The Drive podcast

[37] AOPPs are products primarily derived from serum albumin in the event of free radical attack and provide evidence that oxidative stress can result from direct damage to proteins

Signs and symptoms of vitamin B12 deficiency signs may include: Weakness or fatigue Pale skin Appetite loss Weight loss Palpitations Numbness and tingling Poor concentration Infertility Depression Memory impairment Sore mouth or tongue Disturbed sleep Frequent infections What are the side effects of a B12 shot

Provides potential health benefits of B Vitamins including

Reactive oxygen species (ROS) or free radicals cause damage to key cellular components like DNA, RNA, lipids, proteins, and structural membranes

Specifically, iron overload conditions have been shown to increase the expression and activity of T-type calcium channels, leading to enhanced iron influx into the cardiomyocytes