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Adequate levels of B-12 can help prevent nerve damage and support the body's ability to repair damaged nerves
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Take plant-based protein and add standalone supplements such as N-Acetylcysteine, but I find that taking it in the whey protein, especially because we announce our whey with the lactoferrin, is a very efficient way to do this
The interaction of amino acids, peptides, and proteins with DNA
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He recommends spreading out supplements across different times of day, for example by taking calcium in the morning and magnesium at night, which can offer the added bonus of supporting better sleep
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