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Large reviews and clinical statements note that B12 injections do not consistently improve energy, mood, or weight loss in non-deficient individuals

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They are adjunctive, not foundational

Losing weight can be difficult when you dont seem to have the energy to keep up with your exercise routine and that goes double when it doesnt seem like youre making any progress because of a slow metabolism

When to Seek Help: What If I Don't Feel Better

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