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It also aids in producing neurotransmitters, which are chemicals that help communicate between neurons in the brain, improving brain function

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However, its best to check with a healthcare professional before taking high dose vitamin B12 supplements, especially if youre taking other medications or have any underlying health issues

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If you are a strict vegetarian or vegan and do not eat any meats, dairy foods, or eggs, you will not get enough vitamin B12 from your diet alone

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