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A 2021 review of trials in older adults found magnesium shortened sleep-onset time in pooled results

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T., Seyedi, M., Nikfar, B., ShapouriMoghaddam, A., & MomtaziBorojeni, A

Here are the realworld risk gaps: No standard dose or formulation Humans in papers got 20 mg IV in a pilot, but many online vendors sell subcutaneous vials without clear dosing guidance