This vitamin is essential for: Synthesis of neurotransmitters like serotonin and dopamine Maintenance of nerve cell integrity Formation of the protective myelin sheath around nerves Reduction of homocysteine (elevated levels are associated with cognitive decline) Studies have linked adequate B12 levels to better cognitive performance, particularly in memory, reasoning, and processing speed
However, more scientific research is required in this field
You follow a strict vegan or vegetarian diet: B12 is found almost entirely in animal products
Allergic reactions to B12 shots are rare, Foxx notes, but they can occur
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