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1 and Table 2 show the average paired fold changes in the selected GPs 1 week after 4-week intermittent fasting compared with the levels at the end of 4th week during 4-week intermittent fasting

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Sometimes called a colon cleanse, these diets involve fiber-rich foods, heavy hydration, and foods that foster good gut bacteria (such as yogurt, garlic, and onions), while limiting highly processed foods

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I mean, you should try it if you haven't already