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Don't overlook the nutritional foundation Glutathione production also depends on adequate intake of several key nutrients, including: Protein: supplies the amino acids needed to build glutathione Selenium: required for glutathione peroxidase activity Riboflavin (vitamin B2): helps recycle oxidized glutathione back to its active form Vitamin C: helps regenerate glutathione and reduces oxidative burden Vitamin E: works alongside glutathione to protect cell membranes Who is most likely to benefit

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[DOI] [PMC free article] [PubMed] [Google Scholar] 144.Llu L, Yonetani T

Figure 2 Animal experiments have demonstrated that acute tryptophan depletion reduces brain tryptophan concentration by 70%, leading to decreased serotonin levels, diminished 5-HT receptor binding (236, 237), and effects on compulsive behavior (238)

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