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Gastrointestinal absorption of vitamin B 12 depends on the presence of sufficient intrinsic factor and calcium ions

They help maintain already healthy homocysteine levels.* And, as part of a well-balanced dietthats low in saturated fat and cholesterolfolate, vitamin B6, and vitamin B12 may reduce the risk of vascular disease

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Alcohol slows your reaction time, impairs your judgement and decision-making, and gives you a false sense of confidence at a BAC of .05, your risk of being involved in a road crash is approximately double compared with a BAC of zero [2]

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