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I have felt so much better after fixing my b12 deficiency

Risk of Overdose (Rare) While Vitamin B12 is water-soluble and excess amounts are usually excreted through urine, theres still a small risk of overdose if administered too frequently

That often includes: Older adults who naturally absorb less B12 from food Vegans and vegetarians who dont eat enough B12-rich foods People with stomach or gut issues (like Crohns or coeliac disease) Those on long-term medication that affects absorption Busy people who feel drained all the time and cant explain why If you fall into one of these groups, injections might be worth considering

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If you eat meat, fish, eggs or dairy, you can usually get enough B12 from food, as the NHS notes that adults need about 1.5 micrograms a day