Complications of B12 deficiency Vitamin B12 Deficiency can be difficult to diagnose, as it has similar symptoms to many other conditions
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It plays a vital role in: Energy production (mitochondrial function) DNA repair Metabolism Anti-aging processes As we age, NAD+ levels naturally decline, contributing to fatigue, slower metabolism, and reduced cellular function
Vitamin B12 is also needed to help prevent megaloblastic anemia, which is a blood condition that often makes individuals tired and weak
Chronic fatigue can stem from various causes, including stress, poor diet, lack of sleep, and medical conditions