Understanding Vitamin B12 Before we delve into the timeline of benefits, its crucial to understand what vitamin B12 is and why its so important for our bodies: Vitamin B12, also known as cobalamin, is an essential nutrient that plays a vital role in: Red blood cell formation DNA synthesis Neurological function Energy production Mood regulation Cognitive function Our bodies dont produce Vitamin B12 injections naturally, so we must obtain it through diet or supplements
It may also improve fatigue and insomnia
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A mouse metabolises on a faster clock than a human, and a controlled diet in a cage is not a free-living human diet so even the week-numbers above should be read as the shape of a gradual response, not a promise that a human would see anything on the same calendar
Furthermore, B12 may play a role in the severe variation of preeclampsia known as HELLP syndrome (Hemolysis, Elevated Liver enzymes and Low Platelets)