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10.1016/j.nbd.2010.05.030 86 MilderJ.PatelM

Supports collagen synthesis for firm, youthful skin

Psychiatry 80, 309321

Hair follicles undergo continuous cycles of growth (anagen), regression (catagen), and rest (telogen) phases, with the duration and quality of anagen determining overall hair production and appearance

After 10-15 years on the job, most first responders deal with: Chronic tendon injuries (rotator cuff, Achilles, knee) Lower back pain from gear and lifting Muscle tears that never fully heal Joint pain that makes every shift harder Exhaustion that sleep doesnt fix Slow recovery between shifts Your doctor probably told you to take ibuprofen and rest. But you cant restyouve got a shift tomorrow