This is the more commonly recommended option, and for good reason
Product Review Boron Supplements Review (Including Calcium, Magnesium, and Vitamins D & K) Is Boron Needed for Bone Health
Most of these correlates can be linked to a heightened stress response, and as mentioned above, heart palpitations can occur under increased SNS activity or activation of the stress response
Currently, Gut Inflammation Capsules are being investigated for their potential role in studies involving intestinal inflammation models, gut barrier dysfunction, microbiome-related signaling, and epithelial repair pathways
If you follow a plant-based diet, you'll likely need fortified foods or supplements to maintain healthy levels
Park C, Kim J, Ko SB, et al (2022b) Structural basis of neuropeptide Y signaling through Y1 receptor