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This does not mean complete abstinence is required, but regular alcohol consumption will substantially reduce protocol effectiveness

30-Second Takeaway The symptom of a vitamin B12 deficiency can feel so debilitating that people have described it as feeling as though theyre dying

What is Methylcobalamin

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Anti-Aging & Longevity Studies Research reveals activation of sirtuin 1 pathways through preserved NAD+ levels, triggering longevity-associated genetic programs including enhanced DNA repair, improved mitochondrial function, and reduced inflammatory responses

Were it not for your B12, protocol, I certainly would not be able to manage the thyroid issues