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Methionine is a methyl donor, Inositol supports cell signaling and lipid metabolism, Choline is required for fat transport and liver function, and B12 supports energy metabolism and red blood cell production

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Efficacy of supplementation with methylcobalamin and cyancobalamin in maintaining the level of serum holotranscobalamin in a group of plantbased diet (vegan) adults. Experimental and Therapeutic Medicine 22(3) (2021): 17

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