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When absorbed directly through the gut, as food or tablets, your body will only take on as much B12 as it needs, and the excess will pass through your urine

It also helps prevent neuropathy, a condition characterized by nerve damage

Once a person receives a dose of vitamin B12 injection, it is distributed throughout the body to start performing its duties

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Vitamin B12 shots are ideal for individuals with a B12 deficiency, those experiencing fatigue or low energy, vegans and vegetarians, and anyone seeking an immune or metabolic boost

Maintaining your vision One concerning possible effect of a B12 deficiency is vision loss or decline