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These mechanisms provide a solid foundation for the application of IF in the prevention and treatment of neurodegenerative diseases, autoimmune disorders, and neurotraumatic conditions

For authoritative clinical guidance, the NCCIH at the National Institutes of Health maintains an up-to-date evidence summary on melatonin that we recommend bookmarking

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Table 1 summarizes the results for all stages combined, for Randomized Controlled Trials, for peer-reviewed studies, after exclusions, and for specific outcomes

If you are experiencing discomfort, taking over-the-counter medications such as Ibuprofen or Tylenol can help, as can cold compresses

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