Endothelial function The inner lining of blood vessels, known as the vascular endothelium, plays an important role in the maintenance of cardiovascular health
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Ensure the daily diet includes plenty of fresh fruits and vegetables
Berikut beberapa contoh antioksidan yang ada dalam asupan makanan sehari-hari: Vitamin A Vitamin C Beta-karotin Lycopene Selenium Flavanoid Glutathione Dari beberapa antioksidan tersebut, tahukah Anda bahwa Glutathione merupakan antioksidan yang paling kuat dan memiliki julukan sebagai Antioxidant Master
Here are some other ways to help increase levels of glutathione, along with taking care to optimize vitamin D: limit alcohol consumption decrease exposure to POPs increase intake of other antioxidants to decrease overall oxidative stress increase intake of nutrients that promote glutathione production, such as NAC (N-acetylcysteine), 1000 mg/day, whey, or SAMe get enough magnesium and selenium in the diet, as both are necessary for glutathione production foods such as almonds, cruciferous vegetables, and even alcohol-free beer have been shown to raise glutathione levels, as has meditation
