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Mice were intermittently handled, with body weights and food intake (hopper weights) measured 23 times per week

If dietary sources are insufficient, however, a doctor may recommend supplementation through pills or injections, depending on the cause of the deficiency.

Vitamin B12, also known as cobalamin, is a water-soluble vitamin critical to several body functions, such as energy production, nerve function, and red blood cell formation

Below are the step-by-step instructions that show how to self-inject the vitamin B12 safely

If a pregnant patient has a documented deficiency of one or more B vitamins or a condition like hyperemesis that prevents oral intake, the benefits of correcting the deficiency (preventing serious maternal and fetal complications) outweigh any minimal risk from the injection

Inject air into the vial equal to your prescribed dose, then draw up the exact amount