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Satterstrom, F

B12 is naturally found in animal products like meat, dairy, and eggs, making vegetarians and vegans more susceptible to deficiencies

Methylcobalamin is the most bio-available type of Vitamin B12, which means the body absorbs it more easily

Because of its interaction with NNMT-related pathways, the compound has been used in experimental models studying metabolic signalling networks, enzyme inhibition dynamics and cellular regulatory processes

Neurotransmitter changes after traumatic brain injury: An update for new treatment strategies

These include: Enriched soy or rice milk Clams Tuna Salmon Beef Milk Yogurt Cheese Egg Poultry Liver Fortified nutritional yeast Fortified breakfast cereals Many energy drinks also pack vitamin B12in some cases, well over 8,000 times the amount you actually need