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doi:10.1089/acm.2010.0716 Rachel Erwin, Nutritionist & Content Writer Rachel is a Nutritionist with a BSc in Biology and Global Health from the University of Toronto, and a Postgraduate Diploma in Human Nutrition from the University of Ulster

(PubMed) Campbell JH, Efendy JL, Smith NJ, Campbell GR

Regular exercise, adequate sleep, and stress management are essential components of maintaining optimal antioxidant levels

Sports especially those that require repetitive overhead motion, such as swimming, volleyball, pickleball, tennis, and baseball can also put people at risk for biceps tendinitis

Any other use is off-label or research only