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Caffeine (performance enhancing and, like almost anything, a little bit harmful) once violated the spirit of sport, but now only extremely high levels of it do

Lipid Metabolism Compared with saturated fatty acids (SFAs) and monounsaturated fatty acids (MUFAs), PUFAs are easier to be oxidized

As an antioxidant, glutathione helps neutralize free radicals and reduce oxidative stress that can damage the bodys cells

So depression is an inflammatory disease, but where does the inflammation come from

It remains unknown whether these nutrients act synergistically [e.g., fiber enhancing Omega-3 absorption (294)] or antagonistically [e.g., high calcium intake potentially reducing iron absorption (221)]