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Could assist in managing age-related weight gain and metabolic decline

However, the ideal frequency can vary based on the severity of the deficiency and your response to treatment

Though the evidence base is limited to a small number of case reports, those with known cobalt allergy are advised to discuss B12 supplementation with a clinician before starting (MHRA, 2023)

Do not exceed the recommended dosage

Amanda Kahn, who runs a concierge practice in Manhattan, says that patients often visit her after seeking help for chronic pain or inflammation elsewhere

However, with oral supplements, it will take days to weeks to correct a deficiency