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Linus Pauling Institute Oregon State University Updated in March 2003 by: Jane Higdon, Ph.D

Since vitamin B12 contains the mineral cobalt, it's sometimes known as cobalamin

Meaningful cosmetic changes often appear between three and six months of daily use

Meaningful fat loss indicators include measurable changes in body composition, increased energy during fasted states, and visible changes in stubborn fat areas

It is not approved by the FDA or any other regulatory body for human or veterinary use, and nothing in this guide constitutes guidance for human administration

High doses of B12 may worsen the disease and cause irreversible damage to the optic nerve