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Linus Pauling Institute Oregon State University Updated in March 2003 by: Jane Higdon, Ph.D

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Inositol does the following: Transports fats through the body Helps convert food into energy Helps neurons communicate better with the bodys nervous system Vital for hair growth Inositol combined with choline produces lecithin, aiding in the breakdown of fats such as cholesterol Choline: Similar to the B vitamins but not officially a B vitamin, yet often placed in the B vitamin category

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M.de la ChapelleA.et al (2004)

By addressing the deficiency, many individuals notice a lift in their mood and resilience against stress