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Diagnosing Vitamin B12 Deficiency Since hair loss and graying can result from many conditions, it's important to get the right medical tests and professional diagnosis

Vegetarians and Vegans: Since Vitamin B12 is primarily found in animal products, individuals who follow plant-based diets may be at risk of deficiency and should consider supplementation

This dual approach may support sustainable weight loss and body composition improvement

As many as 80-90% of people following a vegan lifestyle may have a deficiency and the reason for this is that vitamin B12 is only found in animal food sources

Adjustments are often made based on both lab results and your symptoms

Prevention of lipoatrophy: In rare cases, repeated injection can lead to breakdown of subcutaneous fat (lipoatrophy), creating dimples