Regular bile acids are hydrophobic (water-fearing): they help digest fats but can irritate or damage cells when they build up.15 TUDCA, by contrast, is hydrophilic (water-loving), which makes it less abrasive and able to balance out those harsher acids.16 Together, these bile acids form what scientists call the bile-acid pool. Normally, your body keeps the bile-acid pool balanced, but certain stresses can throw it off:17 High-fat diets Liver disease Obesity Blockages in bile ducts When this happens, the pool shifts toward more hydrophobic acids, which can inflame cells and slow bile flow.16 18 In liver disease studies, supplementing with hydrophilic acids like TUDCA has been shown to make bile less toxic and easier to flow, improving markers of liver stress.19 That said, bile chemistry isnt the whole story
& Zhou, X
An update on pharmacotherapy for the treatment of fibromyalgia
Avoid foaming cleansers, and instead, go for a sulfate-free formula that removes sweat, sunscreen, and grime without stripping away your natural oils
Rheinbach: Prax Berghoff (2016)
Convenient packaging, small and easily portable
