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Table: L-carnitine content in mg per 100 g 06 L-carnitine supplementation: Intake and dosage People with plant-based diets, such as vegetarians or vegans, basically do not consume carnitine through food

doi: 10.1016/j.fertnstert.2013.04.030 100 YangQCongLWangYLuoXLiHWangHet al

Symptom onset is generally 2448 h after UVR exposure [101]

Greater retention of BA suggests that supplementation in a sustained-release format might lead to greater increases in muscle carnosine compared to an instant release (e.g., powder) formulation, although the authors did not measure muscle carnosine in this study

Krieger 2015

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