Somyajit, K
A six-month, double-blind, multicenter experiment using oral L-Lysine monohydrochloride showed that the lysine treatment group averaged 2.4 times fewer HSV outbreaks, with significantly diminished symptoms and shorter healing times (during the research period) than the placebo group
It has been shown to have several outcomes, including increasing muscle mass, reducing body fat, promoting recovery from injuries, improving sleep quality, enhancing skin health, and providing anti-aging effects
doi: 10.1016/j.neubiorev.2014.11.005 289 RalveniusW
Improved Immune Function The high vitamin C content in amla supports immune health by enhancing the function of immune cells and protecting against oxidative damage
Also called GSH, Glutathione is the most powerful, prevalent antioxidant in your body