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According to some experts, ferritin levels of at least 40 ng/mL are required to stop hair loss, while levels of at least 70 ng/mL are needed for hair regrowth

[8] Hydroxocobalamin, or another form of vitamin B 12 , are required for the body to make DNA

Whilst the NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, there is generally no benefit to consuming such excessive amounts unless treating confirmed deficiency under medical supervision

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Absent intrinsic factor is often associated with a condition called atrophic gastritis, a thinning of the lining of the stomach