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If you are comparing the two for your protocol, the side effect profiles and dosage equivalencies are covered in separate guides

These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

Vitamin B12 can allow you to feel more energized and significantly reduces symptoms of fatigue

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Hypokalemia (low potassium) In rare cases, excessive B12 therapy can affect potassium levels.

Tsao C, S, Myashita K, Influence of Cobalamin on the Survival of Mice Bearing Ascites Tumor