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The body needs vitamin B12 to metabolize proteins and fats properly and to turn carbs into glucose, which is used as fuel
Its involved in the production of red blood cells, supports brain health, assists in DNA synthesis, and helps convert food into usable energy
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Folic acid is used to treat anemia caused by low red blood cell count and may decrease the risk of heart disease by lowering blood homocysteine levels
Folate alone can improve blood findings while B12-related nerve injury continues, so diagnosis and follow-up are important before changing products or adding supplements
