When serum B12 is within the normal range, B12 shots do not reliably produce meaningful fat loss
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The well-known geriatrician-haematologist Larry Solomon, working at Yale University in the USA, wrote 20 years ago: if I had treated only those people who actually had too low serum B12 and elevated MMA values, then I would not have treated approximately two-thirds of the people with a favourable response to B12 supplementation (note: partly via injections, partly via oral supplementation)
ConsumerLab.com's answer explains
While sufficient amounts are often obtained through diet alone, some conditions prevent the body from using Vitamin B12 to ensure their body functions normally, especially in older adults and You may need Vitamin B12 supplements if you have poor nutrition, HIV, cancer, pregnancy, celiac disease, alcoholism, stomach problems, age and vegan diets that restrict animal products and rely on plant foods
***12 mg requires 3 vials (15 mg total in 3.0 mL)
