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Vitamin B12 and folate deficiency can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles (paraesthesia) a sore and red tongue mouth ulcers muscle weakness disturbed vision psychological problems, which may include depression and confusion problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia

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In case of any unexpected effect, consult your healthcare professional as soon as possible

It has been shown that common deficiencies in vitamin D, inositol, and omega-3 fatty acids, which are linked to poor metabolic and reproductive outcomes, are widespread