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Not necessarily

Setting realistic expectations based on your specific condition, age, overall health, and injury severity leads to better decision-making and less disappointment

Vegan diet: The main sources of vitamin B12 are animal-based products such as meat, fish, eggs, and dairy

Too much water and your doses become impractical, requiring volumes that overflow your syringe

References McGuire FP, Martinez R, Lenz A, et al

According to Professor Adrian R Martineau, 1 March 2015, in his article discussing the main recommendations for healthcare practitioners in NICE Public Health (PH) guidance 56 on Vitamin D: increasing supplement use among at-risk groups: "Health professionals do not need to routinely test vitamin D status in asymptomatic people in at-risk groups before advising them to take a vitamin D supplement