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Cold compresses are absolutely your best friend in those first crucial hours

To achieve blood levels of at least 30 ng/mL, adults living at temperate latitudes (think: anywhere with distinct seasons) need 800 to 1,000 IU per day, ideally from vitamin D3, which is more effective than D2

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When vitamin B12 and intrinsic factor bind, it is called the vitamin B12-intrinsic factor (B12-IF) complex (Intrinsic Factor and Vitamin B12 Absorption)

For the initial B12 injection, I typically administer a 25-mg mixture of B12 in a 10cc formulation, with an equal mix of hydroxocobalamin and methylcobalamin