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Strategies to curb an alcohol craving in the moment include urge surfing (observing the craving without acting on it, knowing it will peak and subside within 15 to 30 minutes), eating a snack high in complex carbohydrates or protein to stabilize blood sugar, exercising, calling someone you trust, drinking water, and engaging in a distracting activity

Paul Albert, Ph.D

Clin Exp Pediatr 64:286 Mekircha F, Fedeli D, Nasuti C, Kecies H, Gabbianelli R, Bordoni L (2023) Early-life exposure to commercial formulation containing deltamethrin and cypermethrin insecticides impacts redox system and induces unexpected regional effects in rat offspring brain

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