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Anti-Inflammatory Diet Similar to the Mediterranean diet, an anti-inflammatory diet emphasizes: Fruits and vegetables High in fiber and antioxidants, which lower systemic inflammation and oxidative stress
It also supports fat loss by boosting metabolic rate, targeting visceral fat, and improving body composition (2)
The entry of lipopolysaccharide into the liver via the damaged intestinal mucosal barrier stimulates the release of pro-inflammatory cytokines, and the downstream signaling pathways activation of the adaptor protein myeloid differentiation primary response 88 (MyD88) and nuclear factor-B (NF-B) have been demonstrated to be inhibited in the APS treatment group to alleviate liver steatosis (Zhang et al., 2012)
If left untreated, vitamin B deficiency may increase your risk of certain complications, including: anemia digestive issues skin conditions infections peripheral neuropathy Vitamin B12 deficiency, in particular, may increase your risk of neuropsychiatric disorders
[DOI] [PubMed] [Google Scholar] 25.Chen K, Marsh BC, Cowan M, Al'Joboori YD, Gigout S, Smith CC, et al
