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Read on as we break down the importance of B12, and our picks

Always double-check that the dose unit (mcg) matches what you enter in the calculator to avoid errors Unit Reminder 1 mg = 1,000 mcg | Vials are sold in mg | Doses are taken in mcg If your protocol says '0.25 mg', enter 250 mcg in the calculator

These types of drugs are not recommended for people who have a family history of medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia syndromes, specifically types 2A or 2B

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FDA-approved drugs have to prove both safety and effectiveness in human bodies

Dietary changes: Incorporate B12-rich foods such as eggs, salmon, fortified cereals, and dairy