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Fortified products like breakfast cereals also provide B12

Joint discomfort is not listed amongst recognised adverse effects in the British National Formulary or product information for licensed B12 preparations

summary Theres little evidence to support the notion that vitamin B12 deficiency causes weight gain

Even more serious is that B12 deficiency can disturb red blood cell formation and elevate homocysteine levels, which negatively impacts neurological and cardiovascular health, in addition to posing risks during pregnancy

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