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Your body needs steady levels of this nutrient to make enough red blood cells and keep your nervous system working

(Kind of a big deal!) And if you have a deficiency, taking B12 pills or getting a B12 shot are both legit ways to up those B12 levels

The right way to give the injection depends on the patients needs and the doctors advice

It is also important to consult with a healthcare provider before starting B12 shots, especially for those on medications that may interfere with B12 absorption or metabolism

Derricks serves as the vice-president, regulatory affairs at Anesthesia Business Consultants and is a member of the Ann Arbor, Michigan, local chapter

Still, there are cases where B12 injections are the better bet