Good dietary sources of vitamin B-12 include: beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Some types of soya milk and breakfast cereals are fortified with vitamin B-12
Self-Administration Techniques Many patients like to give themselves subcutaneous B12 shots
(414) 306-6315 4666 S 35th St., Greenfield, WI 53221 (262) 632-1100 1458 Horizon Blvd., Suite #150 Mount Pleasant, WI 53406 (414) 306-6315 (262) 632-1100
Draw your chosen volume of bacteriostatic water into the syringe
Its at 1,800 meters (5,905 ft), in a warm zone near the Blanco River
The benefits typically last 1 to 2 weeks