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In light of the recently published research showing how 5 fruit and veg portions a day may actually not be enough to keep us healthy, it might be worth trying to follow the recommendations of 10-a-day

Another study reported that Vitamin E ameliorated alterations to the cartilage of knee joints induced by monoiodoacetate and diabetes mellitus in rats, which manifested as inhibition of biomarkers of inflammation [164]

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[DOI] [PubMed] [Google Scholar] 59.Chen YC, Chen YW, Hsu HS, Tseng LM, Huang PI, Lu KH, Chen DT, Tai LK, Yung MC, Chang SC, et al