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doi: 10.1073/pnas.1603244113 22 LiCDengXZhangWXieXConradMLiuYet al

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Higher dose range: 300 to 500 mcg Some researchers push into higher dose ranges, often 300 to 500 mcg or occasionally higher

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Whilst there is some limited evidence 22 that exercise can speed up the metabolism of alcohol, it is generally advised that you should restrict exercise to a gentle walk outdoors during a hangover 23