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They want to keep you fat and sick and monetize chronic disease and there's malicious intent

These could both indicate an underlying condition

PlexusDx recommends obtaining this assessment before starting, allowing your provider to contextualize results within your full clinical picture

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that 3pm coffee is still 50% active at 8pm No alcohol as a sleep aid alcohol reduces natural melatonin production by up to 20% and fragments REM sleep Eating cutoff 23 hours before bed late eating raises core body temperature, disrupting sleep onset

Animal studies report wide therapeutic windows