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2011 Mar;48(2):117-21

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Benefits : Supports nerve health and function Aids energy production and metabolism Promotes red blood cell formation Helps with neuropathy, anaemia, and general supplementation Usage Guidance (General Not Medical Advice): Deficiencies/Neuropathy : Commonly 1 injection (3ml), 23 times per week for several weeks, then reduced to weekly or monthly

Beyond that, consistency over three to six months is what gives any approach a fair chance, and taking a monthly photo from the same angle is far more reliable than memory for noticing gradual change