Vidal-Alaball J, Butler C, Cannings-John R et al
Self-administered or given by a doctor, B12 vitamin shots are used to quickly boost vitamin deficiency in the body
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By allowing more oxygen into the brain and eliminating feelings of fatigue, lethargy, or the inability to focus, the combination of inositol, choline, and vitamin B12 can help improve mood and mental clarity, especially when on a low-calorie diet
Vitamin B12 helps convert food into energy as it supports the metabolism of fats, carbohydrates, and proteins
More severe side effects are rare but can include an allergic reaction or the development of blood clots