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Fortified drinks and foods may include plantbased milks, cereals, nutrition shakes, and energy drinks

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Vitamin B12 in health and disease

Vitamin B-12 helps your body use its own fat and carbohydrates to make both energy and protein

Evidence-based: Our content is sourced from reputable U.S.-based healthcare professionals and peer-reviewed research

Our skilled medical team at Arden Creek understands that vitamin B12 deficiency can arise from several factors, including dietary habits, absorption issues, or age-related changes