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That said, the clearest human evidence so far is a small pilot where three months of B12 brought deficient older adults strength up to match non-deficient peers promising, but larger trials are the next step, especially on whether B12 supplementation helps people who arent prone to deficiencies

Some see it as a promising compound, while others are skeptical due to limited human trials

Negative side effects occur rarely and include a decrease in energy levels (which happens in about 2-3% of my patients)

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